A Step-by-Step Guide to Surya Namaskar Yoga | Health Benefits

sun salutation

Surya Namaskar is known as one of the best exercises in yoga. This is also called as Prostrations to Sun or Sun Salutation. The health benefits of doing this exercise are outstanding and unique. If you are a beginner and wanted to pursue Yoga in your life, you must try this first. Before exercising the … Read moreA Step-by-Step Guide to Surya Namaskar Yoga | Health Benefits