A Step-by-Step Guide to Surya Namaskar Yoga | Health Benefits

sun salutation

Surya Namaskar is known as one of the best exercises in yoga. This is also called as Prostrations to Sun or Sun Salutation. The health benefits of doing this exercise are outstanding and unique. If you are a beginner and wanted to pursue Yoga in your life, you must try this first. Before exercising the … Read moreA Step-by-Step Guide to Surya Namaskar Yoga | Health Benefits

ध्यान कैसे करें -लाभ | Meditation in Hindi (आसान तरीका)

ध्यान कैसे करें

ध्यान आपको अपने जीवन में एकाग्रता और ख़ुशी रखने के लिए चेतना का आंतरिक व्यायाम है। ध्यान की सैकड़ों तकनीकें उपलब्ध हैं। आप व्यक्तिगत रुचि और आराम के आधार पर किसी भी ध्यान तकनीक का अभ्यास कर सकते हैं। अब सवाल यह है कि ध्यान कैसे किया जाए? मेरा विश्वास करो दोस्तों, हर दिन लगातार … Read moreध्यान कैसे करें -लाभ | Meditation in Hindi (आसान तरीका)

How To Meditate Complete Guide [Step-by-step]

how to do meditate

Meditation is the inner exercise of your consciousness to keep you focused and happy in your life. There are hundreds of meditation techniques available. You can practice and pursue any meditation technique based on personal interest and comfort. Now the question is how to meditate? Trust me guys, doing meditation every day consistently will increase … Read moreHow To Meditate Complete Guide [Step-by-step]